Everything you need to make superfood drinks a foundational part of your diet.
Superfood Drinks was created by Jason Manheim, a Los Angeles based author, health and fitness mentor, and ardent supporter of local, fresh, and healthy foods that taste great and require minimal effort to prepare.
Quick. Easy. Healthy. Delicious. Toss those multivitamins and eat real food instead!
A healthy diet is often built around the vague desire to be healthier, as a reaction to some ailment, or to avoid the dreaded manifestations of aging. In other words: damage control or illusory. These reasons are lousy when it comes to motivation, and ultimately, habit. Perceptible reasoning is key. Strength, energy, focus: these are measurable and palpable qualities that are essential to motivation.
We must eat healthy because we want to feel healthy. Fantasies of living longer should not precede the importance of living stronger. By adding to your diet, rather than removing, we can begin to feel these motivational changes while teaching our body and mind to crave healthier foods. Best of all, superfood drinks are simple and quick to make. After all, health is a habit, so let’s make it easy.
Superfood drinks: the better fast food.
Smoothies, juices, coffees, teas, infused waters, and more is what you’ll find within these pages. And to help make these delicious, easy, and healthy drinks a foundational part of your diet you’ll get a variety of recipes and information on health benefits, ingredients, diets, and so much more. Welcome!